What you eat helps regulate how your mind responds to stress.
You can't do much about a bad commute to work, a challenging boss or disruptive neighbours, but you can do something about how your brain responds to stress. By adopting a corrected diet you normalize brain function and are able to handle stress in a much more calm and controlled fashion.
Enlist the services of a Primal Health Coach and learn how food can allow your body and mind to heal and other lifestyle modifications that will assist your body in returning to a healthy ability to handle stress.
H e a l t h & W e l l n e s s C o a c h i n g