.....by using the principle of eating foods closer to the foods that my genetic heritage expects;
With a change of diet alone, I:
- eliminated Type 2 diabetes in three days (A1C from 8.6 to 5.0 in first four months)
- lowered blood pressure by 15 points in one month and 35 points in eight months
- dropped 99.5 lbs in a year (without hunger or exercise)
- eliminated sleep apnea in 7 months (and retired my CPAP machine)
- eliminated all four prescription medications within ten months
- eliminated morning and afternoon sugar crashes
- eliminated May-October allergies in first year
- eliminated acid reflux
- normalized sleep
- eliminated gouty arthritis
- eliminated carpal tunnel
- eliminated plantar fasciitis
- eliminated skin tags
- resolved skin issues
I used to be sick (colds etc.) 3-4 times a year for 2-3 days each time. Since eating a corrected diet in October 2011 I have not been sick AT ALL. I am certainly around sick people as much as I have ever been, but I don't 'catch' what is going around. My immune system is now strong enough to prevent 'whatever is going around' from taking hold in my body.
The changes have been so profound that I decided to become certified as a Primal Health Coach so that I can assist others who are suffering from health issues in adopting this powerful, proven, natural method of allowing the body to heal, and how they can be thriving, instead of poorly surviving.
UPDATE January 2019
Still living a primal lifestyle and, as expected, haven't had any of my health conditions return. I am still not taking any prescription medications. Over seven years and I am still in charge and still thriving.
H e a l t h & W e l l n e s s C o a c h i n g